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My Fave Recipes

Some of my favorite ways to fuel, besides daily superfood smoothies, include these healthy dishes

Mom's Turkey-Stuffed Meatloaf


  • 1 1/2 lb Ground Turkey (not ground breast, I use 85% lean organic)

  • 1 teaspoon Seasoned Salt

  • 1/4 teaspoon pepper

  • 3 tablespoons Onion seasoning (I use fresh chopped onion)

  • 1 egg

  • 1/2 cup bread crumbs (I use GF bread crumbs or ground up GF oatmeal)

  • 1 box frozen chopped spinach, thawed, drained (I use fresh torn up baby organic spinach)

  • 1 cup shredded mozzarella cheese (organic)

Mix the first 6 ingredients above all together. Shape mixture into a rectangle on waxed paper. Spread spinach over meatloaf mixture, top with 1 cup cheese. Roll up and place in a 9x5 meatloaf pan. Cook for 1hr and 15 min at 350 or until no longer pink in the middle.

Healthy Eats : ProGallery_Widget

My (semi) Famous No-Bake Protein Energy Balls

*Superhero Muffins (gluten-free) 


  • 2 cups almond meal

  • 1 cup old-fashioned rolled oats (use gluten-free if sensitive)

  • 1/2 cup chopped walnuts

  • 1/2 cup currants or raisins, optional

  • 2 teaspoons ground cinnamon

  • 1/2 teaspoon ground nutmeg

  • 1 teaspoon baking soda

  • 1/2 teaspoon fine sea salt

  • 3 eggs, beaten

  • 1 cup grated zucchini (about 1 zucchini)

  • 1 cup grated carrot (about 2 carrots)

  • 6 tablespoons unsalted butter, melted

  • 1/2 cup Grade B maple syrup

  • 1 teaspoon vanilla

  • paper muffin cups


Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. 

In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt.  

In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla.

Add the wet ingredients to the dry ingredients, mixing until just combined.

Spoon the batter into the muffin cups filling each to the brim. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.  


Tip: Keep a batch in the freezer for a sweet grab-n-run breakfast. Simply defrost on low power in the microwave

*Recipe adapted from Run Fast. Eat Slow.

Overnight Oats


  • 1/2 C GF Rolled Oats, dry, uncooked (I use One Degree Organic)

  • 1/2 T chia seeds

  • 1/2 T ground flax

  • 1/4 C applesauce (I use unsweetened)

  • 1/4 C almond milk

Stir & add to mason jar or container & refrigerate overnight. Stir & add additional almond milk if needed. Heating is optional. Add 1 scoop high quality whey protein powder, I use IsaPro.


I use organic ingredients whenever possible. Makes 1 serving

More recipes coming soon....

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